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STORIES & GUIDES

8-week half-marathon training plan

Publish by: Jian Xiong Chong

WEEK 1

4 sessions

Session 1:

  • 12x 1...
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How to Start Trail Running?

Publish by: Jian Xiong Chong

Do you need to get more exercise? Would you like to discover a new sport...

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8-week 10K training plan

Publish by: Jian Xiong Chong

WEEK 1

4 sessions

Session 1:

• 2 sets of...

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Run With Our Trail Playlist

Publish by: Jian Xiong Chong

 

Taking...

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Do carbon-plated running shoes improve performance and personal best?

Publish by: Jian Xiong Chong

"The effect of shoe bending stiffness on running economy is runner-specific" Chollet et al. (2022)

...
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